WELCOME to Durango Tai Chi
Tai Chi for Health. Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.
Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Heal, relax and strengthen your total being with mindful physical activity and nutritional perspectives.
Learn martial applications and techniques.
Next Session begins December 4, Thursday. There will a break for Christmas and New Years.
Contact to reserve your place. Class size is limited to maximum of eight.
Learning through personal training. With private lessons you learn specific practices more quickly and completely. My goal is to help you learn quickly, with more retention, because the more you remember and practice the better you'll feel. ...more
What we offer at Durango Tai Chi
Beneficial exercises with the greatest benefits to help cultivate mental, physical, energetic, and spiritual health.
QIGONG : Simple, effective energy-generating movements from various systems.
TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.
Zhan Zhuang standing, Yi Quan.
Fundamental Martial Arts Principles and Practices
Customized adjustments for each person.
Benefits of Tai Chi and Qigong
- Reduced stress
- Revived energy
- Improved endurance for sports.
- Reduced symptoms from arthritis, fibromyalgia, low back pain, neck and shoulder pain.
- Better balance and posture.
- Improved digestion.
- and much more