The Fundamentals of Tai Chi
Tai Chi for Health and Martial Applications.
Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.
Relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Heal and strengthen your total being with mindful physical activity.
Martial applications and techniques from internal knowledge. Cultivate mental, physical, and energetic power.
QIGONG : Simple, effective energy-generating movements from various systems.
TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.
Zhan Zhuang standing, Yi Quan.
Fundamental Martial Arts Principles and Practices
Customized adjustments for each person.