WELCOME to Durango Tai Chi
Currently, Durango Tai Chi founder and instructor, Paul Tim Richard, is available exclusively for personal training by appointment.
Learning through personal training. With private lessons you learn specific practices completely. Learn quickly, with more retention, because the more you remember and practice the better you'll feel.... learn more.
Email for private instruction.
Tai Chi for Health and Martial Applications.
Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.
Relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Heal and strengthen your total being with mindful physical activity.
Martial applications and techniques from internal knowledge. Cultivate mental, physical, and energetic power.
QIGONG : Simple, effective energy-generating movements from various systems.
TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.
Zhan Zhuang standing, Yi Quan.
Fundamental Martial Arts Principles and Practices
Customized adjustments for each person.
Benefits of Tai Chi and Qigong
- Reduced stress
- Revived energy
- Improved endurance for sports.
- Reduced symptoms from arthritis, fibromyalgia, low back pain, neck and shoulder pain.
- Better balance and posture.
- Improved digestion.
- More speed, agility, freedom of movement.
- ... and much more