Tai Chi and Qigong Practice for Groups and Individuals
Durango Tai Chi
Mindful Movement for Health from Chinese Internal Martial Arts
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Teacher Tim provides basic training and beginning tai chi and qigong forms. Join us for healing meditative movement that integrates mind, energy and body. Martial arts applications are also offered. Customized adjustments for each person go far in delivering benefits quickly. Learn tai chi and qigong today.
The Benefits of Tai Chi
Tai chi and qigong reduce stress and revive energy. They are known to help arthritis, fibromyalgia, low back pain, neck and shoulder pain, and many other ailments. ... Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Address chronic pain, inflammation, weight, and stress. Blood circulation and meditation profoundly impact heart, brain and digestive health as well as balance, bone, joint and muscle strength. Tai chi can help!
Learn more. Contact us.