Tai Chi DVDs






































The body can heal itself. That is our wealth as human beings.

WELCOME to Durango Tai Chi

8 pieces

Tai Chi for Health. Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.

Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.

Heal, relax and strengthen your total being with mindful physical activity and nutritional perspectives.

Learn martial applications and techniques.

Get a free special report when you sign up: Tips for Developing Your Home Practice.

Learning through personal training. With private lessons you learn specific practices more quickly and completely. My goal is to help you learn quickly, with more retention, because the more you remember and practice the better you'll feel. ...more

CONTACT for private instruction....more

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What we offer at Durango Tai Chi

Beneficial exercises with the greatest benefits to help cultivate mental, physical, energetic, and spiritual health.

QIGONG : Simple, effective energy-generating movements from various systems.

TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.

Zhan Zhuang standing, Yi Quan.

Fundamental Martial Arts Principles and Practices

Customized adjustments for each person.

Benefits of Tai Chi and Qigong

  • Reduced stress
  • Revived energy
  • Improved endurance for sports.
  • Reduced symptoms from arthritis, fibromyalgia, low back pain, neck and shoulder pain.
  • Better balance and posture.
  • Improved digestion.
  • and much more