WELCOME to Durango Tai Chi
Tai Chi for Health. Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.
Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Heal, relax and strengthen your total being with mindful physical activity and nutritional perspectives.
Learn martial applications and techniques.
Summer Tai Chi Practice Begins Tuesday, July 15 in Durango, Colorado.
Sign up to receive a special report on how to start your own home practice.
CONTACT for private instruction.
What we offer at Durango Tai Chi
Beneficial exercises with the greatest benefits to help cultivate mental, physical, energetic, and spiritual health.
QIGONG : Simple, effective energy-generating movements from various systems.
TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.
Zhang Zhuan standing, Yi Quan.
Fundamental Martial Arts Principles and Practices
Customized adjustments for each person.
Benefits of Tai Chi and Qigong
- Reduced stress
- Revived energy
- Improved endurance for sports.
- Reduced symptoms from arthritis, fibromyalgia, low back pain, neck and shoulder pain.
- Better balance and posture.
- Improved digestion.
- and much more