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22 Health Benefits of Sea Vegetables and Aloe Vera

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

George Xu and Susan Matthews
George Xu & Susan Matthews

Master George Xu in Sonoma Zen Mountain Center, California, Sept. 16-21, 2014

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RESOURCES

Our greatest wealth is when the body can heal itself. Tai chi and nutrition make a powerful combination. Find power in the possibilities!

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sea veggie link

 

WELCOME to Durango Tai Chi

Tai Chi for Health. Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.

Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.

Heal, relax and strengthen your total being with mindful physical activity and nutritional perspectives.

Learn martial applications and techniques.

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Request my special report: Tips for Developing Your Home Practice.


Taiji practice through Sept. 9

9:30 am Tuesdays
Trimble Hot Springs
6475 County Rd. 203

5:30 pm Tuesdays
Durango Recreation Center Pavilion

(In back outside to right near river trail.
RSVP...location might change.)

Only taking drop ins until next session in October begins: $15 per class.

Next Six-Week Session Begins early October. Contact to hold your place. Class size is limited to maximum of eight.


NEW! Tai Chi in Bayfield, CO

This class is closed to new students. Next session will be in early October. Contact for registration details.


Learning through personal training. With private lessons you learn specific practices more quickly and completely. My goal is to help you learn quickly, with more retention, because the more you remember and practice the better you'll feel. ...more

CONTACT for private instruction....more

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What we offer at Durango Tai Chi

Beneficial exercises with the greatest benefits to help cultivate mental, physical, energetic, and spiritual health.

QIGONG : Simple, effective energy-generating movements from various systems.

TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.

Zhan Zhuang standing, Yi Quan.

Fundamental Martial Arts Principles and Practices

Customized adjustments for each person.

Benefits of Tai Chi and Qigong

  • Reduced stress
  • Revived energy
  • Improved endurance for sports.
  • Reduced symptoms from arthritis, fibromyalgia, low back pain, neck and shoulder pain.
  • Better balance and posture.
  • Improved digestion.
  • and much more