WELCOME to Durango Tai Chi
Tai Chi Practice
Private lessons available by appointment.
Please contact Teacher PT Richard for info on next available group practice.
Teacher Tim provides basic training and a variety of beginning forms with a focus on taijiquan and qigong as self-healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong learning. Martial arts principles and applications are also offered. customized adjustments for each person go far in delivering the greatest benefits to you in the quickest amount of time.
The Benefits of Tai Chi
Tai chi and qigong reduce stress and revive your energy: great for arthritis, fibromyalgia, low back pain, neck and shoulder pain ... Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Chronic pain, inflammation, weight loss, and stress reduction need Omega-3 fatty acids, detoxifying antioxidants, precise movement biomechanics, and bone strengthening exercises. Blood circulation and meditation profoundly impact heart, brain and digestive health as well as balance, bone, joint and muscle strength.
Tai Chi for Health
The practice of taijiquan can help as a health and longevity exercise. An additional nutritional aspect rounds out the program. Heal, relax, and strengthen your total being from mindful physical activity and nutritional perspectives. Beneficial exercises to improve health: mental, physical, energetic, and spiritual. Learn fundamental principles and practices:
simple, effective qigong energy-generating movement sets, basic tai chi
activities, standing, and Wu, Yang, Lan Shou, and Chen Style form sequences.