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P. Tim Richard, MA
Founder, Instructor

P. Tim Richard instructs learners in the fundamental movements of form, moving with energy, basics, and powerstretching.
Learn through personal training ....more.
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WELCOME!

The Fundamentals of Tai Chi

Tai Chi for Health and Martial Applications.

Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.

Relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.

Heal and strengthen your total being with mindful physical activity.

Martial applications and techniques from internal knowledge. Cultivate mental, physical, and energetic power.

QIGONG : Simple, effective energy-generating movements from various systems.

TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.

Zhan Zhuang standing, Yi Quan.

Fundamental Martial Arts Principles and Practices

Customized adjustments for each person.


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