Mindful Movement for Health
from Chinese Internal Martial Arts
Powerful tools for managing healthcare risks
Increasingly, TAI CHI AND QIGONG are viewed as complementary therapies along the “care continuum.” More and more people are finding answers they want through "integrated strategies" for treating illness and injury in the short term, and cultivating preventative wellness practices in one's daily life in the long term.
Tai chi- and Qigong-based therapies are continuous care therapies. Their effectiveness accumulates over time with proper practice. Whole populations can benefit greatly from integrating these practices in daily living.
Combining healthcare strategies is smart,
and tai chi and qigong are smart strategies in wellness activities and treating illness and injury.
What Durango Tai Chi Offers
Teacher Paul Tim Richard provides basic training and beginning tai chi and qigong forms at affordable prices. Join him and other learners for healing meditative movement that integrates mind, energy and body. Customized adjustments for each person are available. Personalized learning goes far in delivering benefits more quickly and fully quickly.
Martial arts applications are also offered.
Learn tai chi and qigong. Start today.
The Benefits of Tai Chi
Tai chi and qigong reduce stress and revive energy. They are known to help arthritis, fibromyalgia, low back pain, neck and shoulder pain, and many other ailments. ... Learn relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.
Address chronic pain, inflammation, weight, and stress. Blood circulation and meditation profoundly impact heart, brain and digestive health as well as balance, bone, joint and muscle strength. Tai chi can help!
Learn more. Contact us.
Tai Chi and Qigong Practice for Groups and Individuals
Durango Tai Chi