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Benefits of Tai Chi and Qigong



















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P. Tim Richard, MA
Founder, Instructor

P. Tim Richard instructs learners in the fundamental movements of form, moving with energy, basics, and powerstretching.
Learn through personal training ....more.


The Fundamentals of Tai Chi

Tai Chi for Health and Martial Applications.

Healing meditative movement that integrates mind, energy and body in a holistic practice for lifelong well being.

Relaxation techniques and whole-body biomechanics to improve posture, balance, and overall well-being.

Heal and strengthen your total being with mindful physical activity.

Martial applications and techniques from internal knowledge. Cultivate mental, physical, and energetic power.

QIGONG : Simple, effective energy-generating movements from various systems.

TAI CHI CHUAN beginning forms: Wu, Chen, Yang Pan-hou, Lan Shou (S. Shaolin), Chen Man-Ching 37 form.

Zhan Zhuang standing, Yi Quan.

Fundamental Martial Arts Principles and Practices

Customized adjustments for each person.

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